Based on Yoga principles, the gyrotonic exercise system uses weights and adjustable pulleys which allow limitless variations in rotational as well as cardinal planes. More importantly, the equipment can be modified to enable the patient to move in very specific pain-free ranges. It integrates full body movement with targeted individual muscle groups.

The Pilates exercise system utilizes springs for resistance and emphasizes core strengthening.

 

Gain without pain is the miracle of the brain.